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	<title>Mid-West Taekwondo</title>
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	<link>http://www.midwesttaekwon-do.com</link>
	<description>Taekwondo - Videos and Tips</description>
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		<title>Taekwondo VS Street Fighter (Real Fight)</title>
		<link>http://www.midwesttaekwon-do.com/taekwondo-vs-street-fighter-real-fight/</link>
		<comments>http://www.midwesttaekwon-do.com/taekwondo-vs-street-fighter-real-fight/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 00:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Real]]></category>
		<category><![CDATA[Street]]></category>

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		<description><![CDATA[

Video clip Rating: 4 / five
]]></description>
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<p><strong>Video clip Rating: 4 / five</strong></p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>READY IN GREAT BRITAIN</title>
		<link>http://www.midwesttaekwon-do.com/ready-in-great-britain/</link>
		<comments>http://www.midwesttaekwon-do.com/ready-in-great-britain/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:52:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Takewondo]]></category>

		<guid isPermaLink="false">http://www.midwesttaekwon-do.com/?p=105</guid>
		<description><![CDATA[Great Britain Taekwondo has signed a new deal with Tree Communications that will look after the Public Relations department as well as the marketing aspects of the team ahead of the European Taekwondo Championships of 2012. The event will be held in Manchester, which is also the first time that the event is being staged [...]]]></description>
			<content:encoded><![CDATA[<p>Great Britain Taekwondo has signed a new deal with Tree Communications that will look after the Public Relations department as well as the marketing aspects of the team ahead of the European Taekwondo Championships of 2012. The event will be held in Manchester, which is also the first time that the event is being staged in the United Kingdom where it will be held between the 3<sup>rd</sup> and 6<sup>th</sup> of May, just before the London Olympic Games. The <strong><em>Olympic Taekwondo</em></strong> team for Great Britain will also be helped in its marketing aspects and Public Relations by Tree Communications, it is understood.</p>
<p>The owner and Director of Tree Communications, Sarah Gormley stated that it is an extremely proud moment for everyone at Tree Communications and she also added that Tree Communications was extremely excited at being given this opportunity to work with the Great Britain Taekwondo team just ahead of the 2012 London Olympic Games. Although the <strong><em>Olympic Taekwondo</em></strong> official lineup for Great  Britain has not been announced yet, this event in Manchester will be a good opportunity for youngsters to make a name for themselves and Gormley added that Tree Communications was looking forward to working with the team in Manchester, a first for the country in the European Taekwondo Championships.</p>
<p>Steve Flynn, who is currently the commercial director of Great Britain Taekwondo, stated that everyone was extremely delighted to be working with Sarah Gormley and her team at Tree Communications and they can look ahead to an extremely exciting year ahead for both the Great Britain Taekwondo as well as Tree Communications.</p>
<p>Ever since the sport was included in the Olympic Games in 1988, Great   Britain have not managed to win the event and with more exposure this time, the <strong><em>Olympic Taekwondo</em></strong> must deliver at the Games as well.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Taekwondo Kickboxing Techniques Sampler (Kwonkicker)</title>
		<link>http://www.midwesttaekwon-do.com/taekwondo-kickboxing-techniques-sampler-kwonkicker/</link>
		<comments>http://www.midwesttaekwon-do.com/taekwondo-kickboxing-techniques-sampler-kwonkicker/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kwonkicker]]></category>
		<category><![CDATA[Sampler]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[

Movie Ranking: four / 5
]]></description>
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<p><strong>Movie Ranking: four / 5</strong></p>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Repeated Taekwondo Kicks Tutorial (taekwonwoo)</title>
		<link>http://www.midwesttaekwon-do.com/repeated-taekwondo-kicks-tutorial-taekwonwoo/</link>
		<comments>http://www.midwesttaekwon-do.com/repeated-taekwondo-kicks-tutorial-taekwonwoo/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 11:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[Repeated]]></category>
		<category><![CDATA[taekwonwoo]]></category>
		<category><![CDATA[Tutorial]]></category>

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		<description><![CDATA[

Video Ranking: 4 / 5
]]></description>
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<p><strong>Video Ranking: 4 / 5</strong></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>ITF Tae Kwon Do Tournament</title>
		<link>http://www.midwesttaekwon-do.com/itf-tae-kwon-do-tournament/</link>
		<comments>http://www.midwesttaekwon-do.com/itf-tae-kwon-do-tournament/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Kwon]]></category>
		<category><![CDATA[Tournament]]></category>

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		<description><![CDATA[

Video clip Score: 4 / 5
]]></description>
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<p><strong>Video clip Score: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Benefits of Taekwondo</title>
		<link>http://www.midwesttaekwon-do.com/benefits-of-taekwondo/</link>
		<comments>http://www.midwesttaekwon-do.com/benefits-of-taekwondo/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 10:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.midwesttaekwon-do.com/?p=100</guid>
		<description><![CDATA[Tae Kwon Do, a true martial art style is known to have originated before 2000 years. This great martial art style started from Korea. The main characteristics of this martial arts style are the high, fast and spinning kicks. This martial art is now practiced more as a sport than the fighting style and this [...]]]></description>
			<content:encoded><![CDATA[<p>Tae Kwon Do, a true martial art style is known to have originated before 2000 years. This great martial art style started from Korea. The main characteristics of this martial arts style are the high, fast and spinning kicks. This martial art is now practiced more as a sport than the fighting style and this is the reason why this style has now also become the part of the Olympic. If you want to master this martial arts style, then you should take it as a fun rather than taking it too seriously.</p>
<p>As told in this article, that the main characteristics of the Tae Kwon Do are the kicks but the kicks are not the only composition of this fighting style. Many people think that the kicks are everything in this style, but it is not true. A Tae Kwon do expert has to practice not only the kicks, but he should also spend time in learning the other moves of this style. Kicks are used maximum in sports but when a practitioner is practicing to become a fighter then there is much more to learn.</p>
<p>Benefits of Tae kwon do<br />
There are many benefits of Tae kwon do. Tae kwon do is one of the best ways to learn the self-defense skills but without encouraging any violence. Tae kwon do improves the self-defense skills of the practitioners without making them violent. Tae kwon do is a much disciplined activity and promotes discipline in the individuals.</p>
<p>Physical fitness is the next important benefit of Tae kwon do. The regular practice of Tae kwon do helps the practitioners to gain a physically fit and balanced body. It means that if you are practicing Tae kwon do regularly, then you will not need to do anything else to improve your fitness.</p>
<p>The Tae kwon do training is given individually and in the group so it also promotes the communication skills of the practitioners.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tomaz Barada &#8211; ITF Taekwon-Do</title>
		<link>http://www.midwesttaekwon-do.com/tomaz-barada-itf-taekwon-do/</link>
		<comments>http://www.midwesttaekwon-do.com/tomaz-barada-itf-taekwon-do/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 01:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Barada]]></category>
		<category><![CDATA[Tomaz]]></category>

		<guid isPermaLink="false">http://www.midwesttaekwon-do.com/tomaz-barada-itf-taekwon-do/</guid>
		<description><![CDATA[

Video clip Ranking: four / 5
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gKJccjDmOnQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p><strong>Video clip Ranking: four / 5</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Taekwondo Basic Abdominal Training Tutorial (Kwonkicker)</title>
		<link>http://www.midwesttaekwon-do.com/taekwondo-basic-abdominal-training-tutorial-kwonkicker/</link>
		<comments>http://www.midwesttaekwon-do.com/taekwondo-basic-abdominal-training-tutorial-kwonkicker/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Kwonkicker]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tutorial]]></category>

		<guid isPermaLink="false">http://www.midwesttaekwon-do.com/taekwondo-basic-abdominal-training-tutorial-kwonkicker/</guid>
		<description><![CDATA[

Video Ranking: four / five
]]></description>
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<p><strong>Video Ranking: four / five</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tae Kwon Do Kicking Techniques</title>
		<link>http://www.midwesttaekwon-do.com/tae-kwon-do-kicking-techniques/</link>
		<comments>http://www.midwesttaekwon-do.com/tae-kwon-do-kicking-techniques/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 21:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Kicking]]></category>
		<category><![CDATA[Kwon]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.midwesttaekwon-do.com/tae-kwon-do-kicking-techniques/</guid>
		<description><![CDATA[

Video Ranking: 4 / 5
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mEZ6Ycv49XA?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p><strong>Video Ranking: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Taekwondo Best Knockouts</title>
		<link>http://www.midwesttaekwon-do.com/taekwondo-best-knockouts/</link>
		<comments>http://www.midwesttaekwon-do.com/taekwondo-best-knockouts/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:07:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Knockouts]]></category>

		<guid isPermaLink="false">http://www.midwesttaekwon-do.com/taekwondo-best-knockouts/</guid>
		<description><![CDATA[

Video clip Ranking: 4 / 5
]]></description>
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<p><strong>Video clip Ranking: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
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