Taekwondo Basic Abdominal Training Tutorial (Kwonkicker)

Video Ranking: four / five

  • By prashantthakur890, November 11, 2011 @ 7:38 pm

    thank you so much for your videos. It helped a lot. Please post some video about foot work also.

  • By steak96SAUCE, November 11, 2011 @ 8:37 pm

    I fully comprehend what your strategy is to basics abdominal training. Now obviously these things don’t work overnight, so I have to ask,, how long is the process to tone up or bulk up the abdominal area?

  • By joselobino, November 11, 2011 @ 9:20 pm

    ty :3

  • By slavakim7, November 11, 2011 @ 9:33 pm

    @kwonkicker ХУЙНЯ ПОЛНАЯ!!!!

  • By Th3NewDragon, November 11, 2011 @ 10:17 pm

    @Slimmy1017 That’s a good thing. The muscle fibers have torn and will heal back even stronger.

  • By punktheman, November 11, 2011 @ 10:34 pm

    I feel lower back pain when doing crunches and ONLY when doing crunches. I can do other ab excercises just fine except crunches. Do you know what could cause this?

  • By LostintheGrove, November 11, 2011 @ 10:34 pm

    Hey kwon i torn my lower right back muscle like 10 months ago in wrestling and i don’t think it ever healed completely cuz it still hurts and swells up alot i was wondering if you can help me and what i should do?

  • By 24miggy24, November 11, 2011 @ 11:22 pm

    What are the taekwondo aspects of this workout? Isnt this just like any other abdominal workout?

  • By Slimmy1017, November 12, 2011 @ 12:16 am

    Oh cool thanx…
    One more question .
    Can you make an tutorial on basic footwork, then later down the line advance footwork ? I would really appreciate it .

  • By kwonkicker, November 12, 2011 @ 12:38 am

    @Slimmy1017 As long as it’s your muscles that are sore, that’s good! Now rest and let them heal, and then repeat the process when they feel normal again.

  • By Slimmy1017, November 12, 2011 @ 1:14 am

    Ok I did , 3 sets of 30
    Twice day and a day later my core is SUPER SORE! is that bad ?

  • By Wolfram2202, November 12, 2011 @ 1:50 am

    Dude u helped me alooot not just this vid !

  • By 0stmackaA, November 12, 2011 @ 2:07 am

    @entertainment033 No muscles are built if you are fat.

  • By enter4me1, November 12, 2011 @ 2:50 am

    THANKS man. More video please ( If you can ).

  • By ProStringsify, November 12, 2011 @ 2:52 am

    i like your physique. no homo. its not too buffed just right… good for martial arts and freerunning

  • By 4elFROMEKB, November 12, 2011 @ 2:56 am

    I’m not kwon, but i had an experience of loosing weight. I was 95 kilograms, then started running every morning. I started with 2 kilometers and eventually reached 5km distance. I was on a diet too though, didn’t eat bread. oil and other stuff like that. It took me like 3-4 month to go from 95 to 72 kilograms. My diet was based of a Japanese Diet. Hope i could help.

  • By MrTheRgl, November 12, 2011 @ 3:51 am

    @kwonkicker Hey Kwon K,how many months need to take off the fat belly ,because im starting to train so i need advices (sorry for my bad englesh)

  • By SilentWalk18, November 12, 2011 @ 4:04 am

    Just remember to breath out when you are doing it, bz while you exhale your abs will get harder, bz your around your lungs there are some muscles, and both the abs and lungs cannot be ehm hard/flexed at the same moment, so exhale, try it out u will see what I mean. Feel your belly when you exhale and inhale.

  • By 88Tonio88, November 12, 2011 @ 4:34 am

    the way i normally do the leg raises is have a partner stand behind me like you said and have them push my legs downward its a great endurance exercise thanks for the keeping your head up and keeping your elbows back tips it’ll devinately change the way i do situps

  • By Turbulent3000, November 12, 2011 @ 4:48 am

    Nice vid, Kwonkicker! Any ideas to make some video about the footwork? =)

  • By AznSKorea, November 12, 2011 @ 5:38 am

    I am eating cheese itz rite now as I, watching a workout video

  • By shaque86, November 12, 2011 @ 6:14 am

    @kwonkicker I always have problems with the second ab workout – situps. It seemed every time I get up the bone between my butt (I think it’s the pelvic sorry don’t really know what’s it called in English) gives me a lot of pain that I couldn’t do it. I ended up doin it on my bed to avoid the pain. Is that okay? Or should I do it in a more firm surface? Thank you and hope you can help.

  • By dhyleck, November 12, 2011 @ 6:26 am

    just out of curiosity how tall are you ? i am 5ft 8 inches, weighing 220 lbs but I am not fat I am well muscled and quick for my size. I freestyle Kickboxing, BJJ/wrestling and mix it with a little bit wing chun.

  • By TaekwondoBoy836, November 12, 2011 @ 7:02 am


    What kind of cardio exercise? and what diet would you suggest?

  • By kirafan0987654321, November 12, 2011 @ 8:02 am

    do you know any good upper body strength drills, Kwonkicker?

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